Yes! You can lower your cholesterol safely and naturally without the harmful (and sometimes deadly) side effects of drugs. By following a few simple steps you’ll learn below, you can lower your cholesterol readings and improve your health starting today and well into the future. All too often, many people use prescription drugs and hope it will magically cure whatever ails them. These drugs aren’t the answer my friends! What ever happened to proper nutrition and exercise?
The truth is, prescription drugs for lowering cholesterol do work. The problem is the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are 5 steps you can take today to lower your cholesterol without prescription drugs.
1. Eat right. It may sound simple, but your diet has such a huge impact on lowering your cholesterol that you should consider it the number one area you focus on in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering your blood cholesterol.
2. Exercise. Improving cardiovascular health is a major step toward reversing the effects of high cholesterol. Exercise will strengthen the heart and entire circulatory system. Become more active today! Just 30 minutes per day can have a positive impact.
3. Quit smoking. If you smoke, the plaque build up in your arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to your heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
4. Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn how to reduce stress stress.
5. Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, there are “enlightened” doctors that will help you form a diet and exercise plan that’s suitable for your current overall health and physical abilities as a first step toward lowering cholesterol. It’s always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, you can ask about removing drugs from the process.
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources on cholesterol: