detox diet

This is a sample menu for a day on the detox diet.

Upon rising

• 1/2 lemon squeezed into a glass of warm water
  
• 1 tablespoon of ground flaxseeds in a glass of water
  

Breakfast

• breakfast smoothie made with pear, rice milk and rice protein powder
  
• supplements: vitamin C
  

Snacks

• apple juice diluted with water
  
• water
  
• vegetable broth
  
• celery sticks and hummus
  

Lunch

• chunky vegetable soup made with vegetable stock and your choice of vegetables
  
• steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
  
• apple sauce
  
• supplements: multivitamin
  

Snacks

• carrot sticks with hummus dip
  
• water
  
• supplements: milk thistle
  

Dinner

• curried lentils on quinoa
  
• salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
  
• vegetable broth
  

Before bed

• 1 tablespoon of ground flaxseeds in a glass of water