13 DAY DIET MENU
Taboo: SALT
REQUIREMENTS:
1. One day drink 8 glasses of plain water (not ice water), approximately 2 liters of water
2. Fried beefsteak in Danish Butter / Coconut Oil / Butter unsalted (fresh)
3. Vegetables are usually 1 bunch spinach, do not be boiled too long (without salt), and lettuce eaten raw
4. Last supper pk. 18:00
5. Drinkable water every hour
6. Should stay at home because we pee a day to reach 8x
7. Bowel rarely because almost all the food is absorbed by the body
8. This diet only remove fat, do not be afraid no side effects
ADVANTAGES:
1. This diet, if followed completely (do not deviate at all), will lower your weight 7-8 kg
2. This diet has been investigated that the chemical conditions in the body the better, so there is no possibility to become fat again
3. Provided that after the 14th day, eat normally again (no exaggeration)
4. This diet is done once a year
TO NOTE:
If forgotten,or suddenly eating something that deviates from the diet, this diet must be started again from the first day. For the future though our weight down, but likely to be fat again will happen with the existence of these irregularities.
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